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De Ashi
Harai
Hiza
Guruma
Sasae
Tsuri Komi Ashi
Uki Goshi
O Soto
Gari
O Goshi
O Uchi
Gari
Seoi Nage
|
Ko Soto Gari
Ko
Uchi Gari
Koshi Guruma
Tsuri Komi Goshi
Okuri Ashi Harai
Tai
Otoshi
Harai
Goshi
Uchi Mata
|
Ko Soto Gake
Tsuri Goshi
Yoko Otoshi
Ashi Guruma
Hane Goshi
Harai Tsuri
Komi Ashi
Tomoe Nage
Kata Guruma
|
Sumi Gaeshi
Tani Otoshi
Hane Maki-komi
Sukui Nague
Utsuri Goshi
O Guruma
Soto Maki-komi
Uki Otoshi
|
O Soto Guruma
Uki Waza
Yoko Wakari
Yoko Guruma
Ushiro Goshi
Ura
Nague
Sumi Otoshi
Yoko Gake
|